Prepare Yourself To Find Out The Fundamentals Of Protection With This Comprehensive Guidebook, Loaded With Valuable Abilities For You To Explore
Writer-Reeves CantuMaster protection basics by first being aware of your surroundings and trusting your reactions. Practice spoken de-escalation and setting limits. Understand personal space and crucial techniques like straight strikes and palm strikes. Build muscle memory and reaction time with blocks and kicks. Task self-confidence to hinder assa